5 Essential Nutrients For Healthy Lifestyle

The term"you are what you eat" dates back to the 1800s, however, it has taken decades of research since then to determine just what to eat to be as healthy as possible.

"If we do not use high-quality gas, we can't expect high functioning."

Nutritious eating not only helps you live longer by preventing chronic diseases like heart disease, diabetes, and cancer, but it also boosts energy and mood, increasing overall wellbeing, says Natalie Stephens, RDN, LD, a registered dietitian at Ohio State University Medical Center in Columbus and president of the Ohio Academy of Nutrition and Dietetics. And, a wise diet helps you maintain a healthy weight and get a good night's sleep.

The 5 Essential Nutrients To Stay Alive


The human body needs a long list of nutrients every day. The essentials, though, are called"macronutrients," and also your body needs them to keep healthy and perform optimally. They include the following 5:

1. Carbohydrates


Main function: Supply energy

"Carbohydrates are the body's main energy source and also the brain's only supply of fuel," says Kate Patton, MEd, RD, a registered dietitian at the Cleveland Clinic in Ohio. Your body breaks carbohydrates down into glucose, which cells need in order to create energy.

2. Protein


Main function: Build and repair tissue

The protein consists of amino acids that act as the body's main building blocks for cells, such as skin, muscle, bone, and hair. Antioxidants also help in many reactions within the human body, including the creation of enzymes (that the catalysts that keep all body processes running smoothly), hormones, and antibodies, Solomon describes.


3. Fats


Main function: Provide backup energy

"Your body uses carbohydrates for energy when carbohydrates are not accessible," Patton says.


4. Vitamins and Minerals


Main function: Maintain optimal health

"You'll need vitamins and nutritional supplements for numerous physiological functions that assist you to endure," Patton says. They're vital for normal growth and development, and each one plays a unique role in helping to maintain optimal wellness. By way of example, calcium and vitamin D are essential for healthy bones, as well as the B vitamins help support the nervous system, clarifies Tricia L. Post, Ph.D., RDN, president-elect of the DC Metro Area Dietetic Association. Have a look at healthy body start pack to maximize your health.


5. Water


 Main function: Enables bodily functions that are essential

That is because water is the main essential nutrient. It's involved in many of the body's vital functions, and it distributes other crucial nutrients into your cells.

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