5 Health Tips Which Helps to Live Longer and Stronger
You've heard the term, "You are what you eat." Adopting healthy habits and eating are important for everyone in any way ages. According to the World Health Organization, we are more susceptible to malnutrition due to changes that naturally occur with the aging process. are a result of reasons. Studies have indicated that malnourished adults tend to see hospitals, doctors, and emergency rooms more frequently. Great nutrition plays a crucial part in keeping older people healthy and working. There are five important elements to this process: a decrease in hydration, appetite, picking nutrient-dense foods, food security, and incorporating changes. 1. Decrease in Appetite As we age our digestive system begins to slow causing a reduction in saliva and stomach acid. This can make it more challenging for the body to process foods. The sense of smell and taste diminishes with age, which affects the appetite. We notice a drop in salty and bitter tastes. In a post entitle...