The Best Supplements for Digestive Issues
Relieve digestive distress--including stomach cramps, heartburn, and constipation --with the help of supplement strategies. Your digestive tract functions of nutrient absorption as the arbiter. However, digestive problems are typical, including upset stomach, heartburn, nausea, bloating, or constipation. These problems cause, when you have regular problems there's a good chance you're not making use of the nutrients in supplements or your meals. Possible Causes The causes of gastrointestinal disorders may vary greatly. Gastroesophageal reflux disease (GERD) and heartburn are sometimes caused by chronic overeating or from food sensitivities, generally because of eating a lot of processed foods. Antibiotics can have long-term deleterious effects on the digestive tract. Stomach ulcers are most frequently caused by H. pylori (a bacterium) or long-term use of the medication ibuprofen. What Not to Eat Skip fast foods and convenience foods, as well as soft drinks. While...