Best Food and Drinks for Hydration


Hydration helps you feel energetic and alert. Staying hydrated can help prevent heatstroke, muscle cramps and dehydration, plus it helps keeps your digestive system working well. Drinking fluids is your way. Fluids include water, milk, juice, broth, soups, coffee and tea. But were you aware that solid foods supply about 20-30 percent of your daily water intake while the percent come from fluids?

The color and quantity of your urine is a great way. Water is your ideal option to satisfy thirst. Bear in mind that things like your action level, stage in life (like through pregnancy and when breastfeeding), medical conditions and the temperature will affect your hydration requirements. Signs of dehydration include headache, thirst, weakness, dizziness and feeling.


Here are some tips to liven up your fluid consumption:



  • Add fruit, veggies and herbs to your water for a few hours or overnight, try:
  • Sliced cucumber and mint
  • Sliced strawberry and kiwi
  • Brewed green tea and fresh mint
  • Frozen blueberries and raspberries
  • Blend still water with water to give some fizz to it
  • Maintain a pitcher or reusable bottles full of water in the fridge. Put it at eye level for an easy grab and go option.



Bite into these foods that have a high water content:



  • Fruits like apples, berries, oranges, grapes and watermelon. Combine these fruits to earn a colourful fruit salad or treat yourself to one of those homemade fruit pops.
  • Veggies such as carrots, cucumber, broccoli, broccoli, tomatoes, onions and peppers. Use these veggies to make a green salad make these veggie kabobs that are Greek.
  • Yogurt. Make yogurt dip or try a mason jar muesli recipe.
  • Cooked rice and pasta. Check these pasta salad combinations out or make cabbage rolls for dinner.
  • Fish and fish. Learn how to grill fish or even earn a tuna pesto sandwich.
  • Eggs. Make the best poached egg or try these mini frittatas.
To get more information about liquid nutrition checkout rebound fx sports drink.
Location: United States

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