How Much Calories Need To Lose Weight?

The amount of calories we must all eat every day to lose weight is not quite as simple as a magical number. To answer this question we will have to examine several factors because caloric needs are based on several factors



Step one would be to determine the number of calories you can eat to remain at your current weight which is the quantity of energy your body needs to function. To do this there is an easy formula called the Harris-Benedict principle. This formulation will provide you with your base metabolic rate, also known as your BMR.

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in lbs ) + (12.7 x height in inches) - (6.8 x age in years)

Step two would be to incorporate your own everyday activity into your caloric requirements.

If you are sedentary: BMR x 1.2
If you're lightly active: BMR x 1.375
If you're moderately active - workout most days the week: BMR x 1.55
If you are extremely busy - exercise every day: BMR x 1.725
If you're extra active - hard labor or are in athletic training: BMR x 1.9

Though not perfect this method will let you know just how many calories you need to maintain your current weight at your present activity level. This is a good starting place with respect to your weight reduction plan. check out trim body shake creamy vanilla protein shake for losing weight.

This formula has provided a direct to persons daily electricity requirements. It's merely a guide and is used a starting point in your journey to a healthy thinner body.

For more information, go through our website young90health.


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